Moving Mind, Body & Soul
Thank you for stopping by. If you are looking for an effective way to tone your muscles, improve your posture, increase strength, flexibility, balance And unite your mind and body -The Kelly Mac Method is For YOU!
- Why choose us?
Where It All Started
Elevator Bootcamp
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Special Guest: Kelly Mac Health & Fitness Expert kellymacmethod.com
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- WHO IS KELLY MAC?
Boat People
I am considered the first wave of “The Boat People” from Fall of Saigon, Vietnam. Arrived in NYC, lived in Princeton, New Jersey. Summer 1975 of drastic changes to say the least. Where I came from we walk, bike, lots of rickshaws and seas of Vespas. Fresh off the boat with clothes I left on April 30th, 1975 as VCs invaded Saigon. Left to die in the South China Sea for days before we were spotted and rescued. From humble means to riding Uncle Peter’s beautiful red sports car seats 5.
Only we were able to squeeze 10! Never been on a plane or rode in cars that drove no more than 35mph. Culture shock! Memorial Day, 1975. first hamburgers, hot dogs, chips, jello and COOL WHIP! “Hallelujah! I LOVE America!” I was raised by fathers parents, they were “my parents” and met my biological parents upon my arrival in Princeton.
- KELLYMACMETHOD
ABOUT
The Kelly Mac Method of body conditioning was developed by Kelly Mac as an updated derivative of the traditional methods originated by Joseph Pilates over 85 years ago.
It involves a series of warm up, workout and cool down exercises all designed to readily and vastly improve your overall physical and mental health. The Method is a unique system of stretching and strengthening exercises, which can help tone your muscles, improve your posture, increase your flexibility, balance, and unite your mind and body.
Always with Sincere Gratitude
It involves a series of warm up, workout and cool down exercises all designed to readily and vastly improve your overall physical and mental health. The Method is a unique system of stretching and strengthening exercises.
- Your Humble Coach
- Kelly Mac
- Creator of The Kelly Mac Method
- Concentrate, Center and Control
- Get In Touch
Contact Kelly Mac Method
- Our Testimonials
What Clients Have To Say
"Kelly is by far THE BEST Pilates Trainer I have ever had. I took Pilates classes in Carmel and Pebble Beach, CA and there is NONE other like Kelly. She is educated, kind, encouraging and respectful to all of her students. We are lucky to have Kelly here".
"I'm addicted to the Kelly Mac Method.. I got my friends come with me to class and now they are All addicted as well!'" -Healther G (U.S. Custom Immigration Agent)
"Kelly makes each of her clients feel Special. She has transformed me. I LOVE feeling and looking Amazing!" -Claire G (Wife of Niagara Fall Honorable Judge )
“I would recommend practitioners at this center to everyone! They are great to work with and are excellent trainers. Thank you all!”
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Health & Fitness Contributor
VietFace TV Little Saigon TV Saigon Broadcasting TV CBS Niagara Falls, NY FOX 11 LA Talk Radio
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VietFace TV Little Saigon TV Saigon Broadcasting TV CBS Niagara Falls, NY FOX 11 LA Talk Radio
Saigon Broadcasting TV
VietFace TV Little Saigon TV Saigon Broadcasting TV CBS Niagara Falls, NY FOX 11 LA Talk Radio